Free Weight Loss Tips

The articles below contain free weight-loss tips, recipes and ideas to help you take control of your weight. If you find them useful, why not find out about our unique weight-loss programmes – you could lose a stone in 6 weeks! Call us on 087 930 7575 to discuss your individual weight-loss requirements or contact us on-line – we’ll help you take control of your weight!

Positive Thinking for Weight Loss

April 24, 2013
Woman throw scarf comp

Do you have an internal voice which says: “I’ll never lose weight because I’m lazy” or “I have no willpower”. If you keep thinking this way, your weight loss targets will be much harder to achieve. You need to keep a positive outlook on your weight loss journey. This article will show you how!

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Life Principles for Weight Loss

January 1, 2013
10 principles for a healthy life

Following the TurnTrim life principles will help you lose weight quickly and keep it off for good. We can also help you to have more energy, to feel better, to look great and to improve your health. What are you waiting for – make some changes!

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Burn Fat While You Work

December 7, 2012
weight loss tips for the workplace

Whether you work from home or in a communal office, here are a few ideas to get you active and promote weight-loss whilst you are at work. Being more active helps you burn more calories and helps weight loss. It also improves immune function, reduces fatigue and reduces stress levels!

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Getting Active

November 30, 2012
Group of people doing yoga exercise

Physical activity keeps you healthy. Being active helps you to control your weight, and according to the World Health Organisation it even reduces your risk for certain cancers, heart disease and stroke. Adults should aim for at least 30 minutes of physical activity every day – and kids need a full hour. To achieve this [...]

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Vegetables, Fruit and Salad for Healthy Weight Loss

September 9, 2012
Healthy weight loss

Eating more vegetables, fruit and salad can help you to lose weight. Eating enough vegetables, fruit & salad can also help prevent heart disease, stroke, type 2 diabetes, obesity and certain cancers. The World Health Organisation estimate that 2.7 million lives could be saved each year simply by eating more fruit & veg! How Much [...]

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Eating Out

July 13, 2012
Healthy Eating Out

Eating out should be a pleasurable experience – definitely something to look forward to! However, eating out doesn’t need to ruin your weight loss targets. Here are a few strategies that will help you keep to your diet. Before You Go Out Don’t starve yourself before you go out – this is a recipe for disaster, [...]

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